Healthy Snack Attack

The cupcakes in the company were calling your business. Your stomach was grumbling and you need to fight the terrifying afternoon energy slump. How to proceed?

Web site FabFitFun sat downward with certified health counselor Carina Sohaili to get her take on some summer snacks that won't destroy your diet. All treats will keep your metabolism moving and curb cravings so you do not overeat at your future meal.

* Pumpkin seeds -- A great midday munch with high nutritional value. 1-quarter associated with a cup covers 7g of protein, 230 mg of blood potassium and heart-healthy monounsaturated fat. Never or mention a variety of other minerals such as calcium supplements, zinc and magnesium.

* Greek yogurt blueberries -- Greek natural yogurt contains probiotics for balanced digestion, calcium then double extent of healthy protein found in regular yogurt. Blueberries are high in antioxidants that help fight the bad molecules which damage cells in our bodies. In addition, they are definitely also a good supply of fiber, vitamin C and manganese.

* Almonds and apples -- Almonds are among the healthiest of all nuts additionally are packed with vitamins, minerals, protein and fiber. Oranges contain both soluble and insoluble fiber to really are a an amazing source of vitamin C. Combine them into a snack size of about 10 almonds with a small apple.

Back on basics

"Permit food be thy medicine, and medicine be thy food."

This quote from Hippocrates will be the earliest line in "Practical Paleo," Victory Belt Publishing, and provides each backbone for the 415-page tome by Diane Sanfilippo, a certified nutrition consultant who specializes within ancestral nutrition -- based on diets before processed foods.

Unlike diet books that promise quick weight loss and six-pack abs, The Washington publish states "Practical Paleo" focuses on nourishment.

Sanfilippo, who runs the nutrition blog Balanced Bites and a weekly podcast, believes you can create -- and feeling -- better. The book promotes a "the paleo recipe book review" diet, which shuns grains, legumes, polished sugar, pasteurized dairy products plus processed "foodlike components."

Sanfilippo says such items can cause blood sugar problems, digestive distress and inflammation. Instead, paleo eaters favor vegetables, fruit, animal protein, nuts and fit fats.

"Practical Paleo" includes a lot more than 120 recipes, with special notes about common food allergens, along with a variety of customized meal plans.

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