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Susan Parmenter: The gym I join (Hybrid fitness) did a month obstacle based around the principles of Paleo eating. Being someone who eats just take away, sweets ( I'm a cakeaholic) and up to 6 slices of bread a time, I considered there was no way I could switch my eating habits. Well I provided that the best go and what would you know I was maybe not hungry all the amount of time, had energy and the cravings stopped and I lost 4.8kgs in 26 days with minimal exercise.

Shaun Davison: The question may fine become understanding the paleo recipe book? Paleo in Africa is vastly different from paleo in Japan. The task our gym conducted was more primal, not strict paleo then again sourcing unprocessed foods, no cereals but dairy allowed. Simple and sustainable.

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